Course Introduction
The Myofascial System
How You Do Things Is More Important Than What You Do
First Learn To Use A 4" Ball For Treatment
Myofascial Treatment Practices
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Practice 1 - Working With A Ball To Improve Pelvic And Hip Mobility
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Practice 2 - Guided Awareness and Inner Journey
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Practice 3 - Using Tension To Reset Tension
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Practice 4 - Using a 4"Ball To Improve Pelvic Alignment
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Practice 5 - Mobilizing Ribs And Shoulders
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Practice 6 - Using a 4" Ball In The Abdomen
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Practice 7 - Another Guided Awareness and Inner Journey
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Practice 8 - Using a 4" Ball For Back And Shoulders
Resources
