Key Principles | Release Works Academy

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Beginning At Home Myofascial Treatment

Course Introduction

Welcome!
The Basics Of At Home Treatment
Key Principles
You're Going To Need A Journal!
Additional Tools And Supplies Needed For This Course

The Myofascial System

A Look At Living Myofascial Tissue
What Is Myofascial Health?
What Does A Healthy Myofascial System Look Like?

How You Do Things Is More Important Than What You Do

Identify Realistic Goals
Set Yourself Up For Success
Explore More Full Breath
Explore Stillness
Explore Unwinding

First Learn To Use A 4" Ball For Treatment

Basics Of Using a 4" Inflatable Ball
Treatment Suggestions

Myofascial Treatment Practices

Practice 1 - Working With A Ball To Improve Pelvic And Hip Mobility
Practice 2 - Guided Awareness and Inner Journey
Practice 3 - Using Tension To Reset Tension
Practice 4 - Using a 4"Ball To Improve Pelvic Alignment
Practice 5 - Mobilizing Ribs And Shoulders
Practice 6 - Using a 4" Ball In The Abdomen
Practice 7 - Another Guided Awareness and Inner Journey
Practice 8 - Using a 4" Ball For Back And Shoulders

Wrap Up

Practice, Integrate, Grow, And Change

Resources

Treatment Accountability Chart
Ways In Which Change Can Occur
Journal Prompt
Creating Sustainable Change

Bonus!

The 30 Day Floor Sitting Challenge!

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Key Principles

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